Heaviest Weight: I think I got up to 185-190# (5’ 6”)
Current Weight: 145 lbs of muscle :)
I came across your story in my Facebook feed and was instantly drawn to it because of your caption of your before and after photos, “When you’re ready to change, you will!” One of the simplest, most beautiful and inspiring messages I’ve ever read. It was simple, honest and real.
When you’re ready to change, you will. – That’s what I used to tell myself. I have a lot of friends who have approached me for help. My first question is “are you ready? If you’re ready to do this, let’s do it.”
It’s not a quick fix; it’s completely changing your lifestyle. And life gets hard!
It’s not easy to execute a healthy diet, incorporate an exercise regimen, and prep meals weekly all while (for some) working full time, going to school and having a family. Past and present injuries and illnesses could potentially prevent such changes from happening. I feel blessed that my path to health lined up perfectly with my lifestyle. I have an 8-5 job that allows me to get to my gym for a 5:30 pm class. I do not attend school and I currently don’t have any children. Everything just sort of lined up and helped the process to get me where I am today.