As we usher in a new year there is an inevitable, palpable buzz in the air of people truly eager to make positive changes in their life. For many they do this with New Year’s Resolutions. As only an estimated 8% of Americans who make New Year’s Resolutions are successful, I recommend setting an intention instead.
Set an intention instead of making a resolution by choosing a theme word for 2017. Happiness is found when your intentions, actions/non-actions and words are all in alignment. Think on that and think on what you truly want for yourself in life. Be unapologetic and dream big. You can have the happy, healthy, well-nourished life of your dreams.
My word this year is JOURNEY. I'm tired of putting myself down because I'm not getting to the destinations I think I "should" have arrived at by now or missing out on life because I'm destination obsessed. Never did I think Durham, North Carolina would be the destination I would call home. I trusted & loved the JOURNEY an ended up right where I'm supposed to be: home in Durham. JOURNEY also spontaneously evokes "Don't Stop Believing" and "Any Way You Want It!" I believe that you can have life any way you want it, but then again I'm just a small town girl living in a lonely world...
If you intend to make 2017 the year you reach and maintain a healthy weight by establishing a healthy relationship between mind, body and food below are all the healthy weight loss resources available on NutritionSheila.com.
Weight Loss Success - Start here. Simple, tangible, applicable insight.
Oh Stop It!
When You’re Ready to Change You Will
Why You’re Not Losing Weight
7 Simple Health Hacks that Can Change Your Life
Eat Like a Nutritionist to Fuel Your Success
Big Deal Vitamin D & Health Weight
The Best Weight Loss Advice Ever
Firsthand Look at Eating Well When Eating Out
Are Those Healthy Foods Actually Killing You?
The Secret to Losing Weight is Gaining Perspective
32 Weight Loss Products That Are Actually Worth It
Beyond the Scale: 10 Things You Must Lose Before You Shed Pounds
7 Reasons You’re Still Not Losing Weight
6 All Natural Ways to Detox Your Body
5 Thoughts You Need to Let Go of to Reach Your Weight Loss Goals
Click HERE to get health, nutrition & wellness information you can use in real life.