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9/1/2015 1 Comment

Nutrition Sheila's Famed Pumpkin Latte

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2015 marks the 5th annual release of my healthy Pumpkin Latte!  This is by and far my most popular recipe of all time.  It’s simple, delicious and incredibly delicious.  No coffeehouse can make a product that compares even remotely close to this amazing beverage you can make at home.  Not only is it far cheaper to make at home, it’s actually a health beverage rather than a dessert for breakfast splurge. 

For less than 25% percent of the cost of a “pumpkin flavored latte” you can create a true pumpkin spice coffee packed with vitamin A, B vitamins, magnesium, potassium and fiber!  Simple, all natural ingredients to start your day off on a healthy note that will support radiant skin, muscle growth, healthy weight, female reproductive health and even fend off future pain, headaches and migraines!

Food is meant to taste good and nourish the body.  This recipe really brings that home.

Ingredients:
6              Oz          Strongly Brewed Coffee
6              Oz          Milk of Choice (I use coconut milk.)
2              TBS        Canned Pumpkin (I use Libby’s Organic.)
1              Tsp         Maple Syrup
½             Tsp         Pumpkin Spice Blend

Directions
  • Brew coffee.
  • Warm milk.
  • Mix all ingredients well. The fiber and consistency of the pumpkin puree will naturally create a decadent foam that makes it hard to believe you made it at home.
  • Savor to the last drop.
1 Comment
Wendy Mayberry
9/2/2015 12:05:21 am

Thank you so much! I love pumpkin spice anything and have been looking for a healthy version for my coffee. Much appreciated!

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Sheila Amir, Nutrition & Health Writer

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