Worst of all, iron deficiency anemia is a deficiency that affects young women, children and babies more than anyone else. Boo! Decreasing rates of iron deficiency anemia world wide could reduce miscarriages, preterm deliveries, impaired cognitive function, a myriad of infections and more! Crazy factoid for you, iron deficiency during pregnancy, infancy and early childhood can result in children who act painfully shy and then later in life manifest as deviant behaviors! Developing brains need iron to prevent becoming a shut in or bad guy!
On a happier note, let's talk about Ferrous (BTW if you get that and you're with that - ah, let's be nerd friends) the fish. I ordered him from LuckyIronFish.com and 5 days later Ferrous arrived in my mailbox. He works like a cast iron skillet! When you're cooking a dish, simply pop your Lucky Iron Fish (whatever you choose to name it) into the mix. Allow food to cook like you normally would and take your fish out prior to serving. While the food cooks, iron leaches out from the adorable fish enriching the food with the valuable nutrient. Bang biscuit life is good!
Now you're thinking to yourself, "hey good looking, awesome human being, this Lucky Iron Fish can't possibly get any cooler. Such an incredible, genius simple idea. I'll order one and tell the whole wide world about it!" But dude, it does get even better! When you order one, Lucky Iron Fish matches your order and sends one to a family in need. Oh the feels! The warm and fuzzy feels! Happy. You can also buy a school of fish to be donated to families in need around the world or order one for a loved one.
I enjoyed this borscht recipe below with one of my best friends and it was pretty awesome to think there were other people gathering somewhere in the world also enjoying an iron enriched meal. Goodbye iron deficiency anemia! Hello to a world full of potential.
Now if you'll excuse me, I've got to email the United States WIC Program and the World Health Organization... and everyone I can think of in between to tell them about these fish. Enjoy your iron, borscht and feels.
Prep time: 20 mins
Cook time: 1 hour 40 mins
Total time: 2 hours
2 to 3 Beets, chopped OR 2 - 15 oz cans of beets, which can save time
2 to 3 Potatoes, sliced into bite-sized pieces
4 TBS Healthy Cooking Oil (Olive, Grape Seed, etc.)
1 Onion, finely chopped
2 Carrots, chopped or grated
2 Celery Ribs, finely chopped
½ Head of Cabbage, thinly chopped (see picture)
1 15 oz. Can Kidney beans with their juice
¼ Cup Fresh Parsley
2 Dried Bay Leaves
6 Cups Water
4 Cups Organic Vegetable Broth
1 6 oz. Can Tomato paste
4 TBS Lemon Juice
¼ Tsp. Ground Black Pepper
1 TBS Dill Weed
1 Lucky Iron Fish
Serve with a dollop of sour cream or top with cheese. Enjoy with a friend on a chilly day.
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