Fall is officially here & with that comes the basic trend of Pumpkin Spice F*cking Everything.
I say, give into your inner basic, but keep it real. Time for the 8th annual release of the Healthy, Homemade PSL recipe, including how to make your own pumpkin spice blend that you can then put on everything that will naturally make your home smell like pumpkin spice.
The title of this recipe alone is delicious. I mean if a recipe has 'heavenly' in the title, you know it's going to be amazing. RDN, vegan, crossfit enthusiast and awesome human Ashley Kitchen shared this great recipe straight from her kitchen PLUS a great article. Devour both!
I HIGHLY recommend following Ashley on Instagram to see even more delicious food porn like the photo she took up above and get healthy insight you can use in real life.
In a medium sized saucepan, add the balsamic vinegar. Bring to a boil over medium-high heat. Once boiling, reduce to a low simmer and simmer for about 10-15 minutes. The balsamic should reduce to about 1/3 cup (it will coat the spoon when it's done).
In the meantime, heat a large skillet over medium heat. Lightly butter one side of each of the 4 slices of bread (toast bread in toaster if oil-free) and place bread butter-side-down in the skillet. Grill until bread is lightly browned. Remove bread from heat and set aside.
In the same skillet on medium heat, add hempeh slices. Cook for two minutes on each side.
Place hempeh on non-buttered sides of bread. Add tomato and avocado slices.
Drizzle with a spoonful of balsamic reduction and top with a pinch of pink Himalayan salt and fresh-cracked black pepper to taste.
Slice sandwiches in half and enjoy.
I recently discovered that chronically low calcium intake had been negatively impacting my yoga practice and overall pain levels for months. One thing lead to the next and I started figuring out ways to regularly incorporate calcium rich foods into my meals and snacks without consuming a ton of dairy. Dairy and I’s relationship is the textbook definition of toxic: I love dairy. Dairy doesn’t love me back.
For good measure, and because I have a 26 year history of skeletal woes, I started taking a plant based calcium supplement and trying out a variety of calcium rich recipes. I also compromised by getting some fortified coconut milk to splash in my coffee every morning in addition to the canned version I love with two whole ingredients in it: organic coconut and filtered water. Who doesn’t love a brief ingredient panel? I know I found an even deeper appreciation for that simplicity after reading 8 different brands of coconut milk only to discover there was one 1 that didn’t have added sugar or nasty carrageenan.
Truly great food comes from taking a few, simple ingredients and combining them in a way that lets the food speak for itself. Cucumbers, pistachios and dill are all classic ingredients that please a crowd. Not to mention they’re loaded with nutrition. Up the game with pumpkin seeds, parsley and extra virgin olive oil and you have a recipe for delicious success.
I love to bring these herbed pistachio crumble stuffed cucumbers to parties. That’s partially due to be raised to bring the host a gift and to make sure there is something I can eat at the party. Life hack: woo your host and circumvent eating food that’ll undo your health progress by bringing a healthy dish of you own. This is particularly helpful when you’re focusing on eating well and/or have a food sensitivity.
Looking for nutritious, delicious recipes to get your year off to the right start? Frustrated with the bevvy of recipes posing as healthy, but actually full of protein powders, food additive laced ‘diet’ food products and anything but real food? Do you have a life outside the kitchen and grocery store? Ha!
Here are 28 nutritious, delicious recipes made with real ingredients for people who have a life and appreciate real food. It’s really that simple. Simple is good. Enjoy!
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All Anti Inflammatory Anti-Inflammatory Breakfast Buddha Bowl Chai Spices Chai Tea Latte Chickpea Salad Chili Coffee Enchiladas Entree Español Focaccia Bread Game Day Dip Game Day Recipe Gluten Free Green Bean Casserole Headache/Migraine Prevention Healthy Dessert Healthy Skin Healthy Spaghetti Protein Protein Cremes Pumpkin Ratatouille Salsa Sauce Side Dish Soup Spice Blend Tacos Tea Vegan Vegetarian