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Cooking with Sheila.

1/5/2017 0 Comments

​28 Nutritious, Delicious Recipes You'll Love!

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Looking for nutritious, delicious recipes to get your year off to the right start? Frustrated with the bevvy of recipes posing as healthy, but actually full of protein powders, food additive laced ‘diet’ food products and anything but real food? Do you have a life outside the kitchen and grocery store? Ha! 

Here are 28 nutritious, delicious recipes made with real ingredients for people who have a life and appreciate real food.  It’s really that simple.  Simple is good.  Enjoy!
Click HERE to get awesome recipes delivered to you on the regular.

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3/8/2016 0 Comments

Stacy's Thai Curry Chili

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I think we can all agree that few things are as wonderful in life as when a friend sends you a recipe. The only thing that is better is when they bring you the food, but alas when your homegirl is 1700 miles away, that's not going to happen...or is it? Remain forever hopeful that friends and food will randomly show up in your life. 

Featuring recipes from around the world this month to celebrate both National Nutrition Month and the 1 year anniversary of NutritionSheila.com. Dr Stacy Davis of Peak Oriental Medicine in Cheyenne, Wyoming text me this recipe last month. I'd like to blame tiny phone screens for the blunders I made that actually took the recipe to a delicious new level, but no one adds mushrooms by mistake. They're a very delicious on purpose decision. 

This recipe is loaded with nutrition and shocking good flavor. Brimming with protein, skin nourishing nutrients, iron, magnesium and more! The turmeric not only gives the chili an exciting color and flavor, it also helps reduce inflammation. 

Stacy best summed up this dish when she said, "this ain't your mama's chili."

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1/19/2016 0 Comments

Award Winning Vegan Chili

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Don't let the word 'vegan' keep you from enjoying this incredible, nutritious, delicious chili. This chili is a quadruple chili cook off champion! The recipe has been a part of my 8 Week Weight Loss and Wellness Program for years now and I've sent it to friends, family and fellow foodies. Over the last few years, 4 individuals (not me) have taken this recipe to chili competitions and WON! Had each one of them not been a win for charity, I may have had to ask for my tasty cut or at least a shout out.

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Sheila Amir, Nutrition & Health Writer

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