Here's to a happy, healthy, well-nourished life.

Weight Loss Resources

Valuable, realistic weight loss resources that you can start to put to use today. Right now. Not Monday, not after the next holiday, not when all the stars align. Right now in this beautiful moment that is part of the story of your life.

How Long Does It Take A Supplement to Work?

Ever wonder how long it will take a supplement to work? You know, kick in. You're not the only one. Find out once and for all. 

Healthy, Homemade Pumpkin Spice Latte

The 8th annual release of the Healthy, Homemade PSL recipe, including how to make your own pumpkin spice blend that you can then put on everything that will naturally make your home smell like pumpkin spice.

Delicious Healthy Recipes

Dive into a full library of healthy, delicious recipes. 

Nutrition Applied Blog

Nutrition, health and wellness information you can put to use in real life, today, for free.

About Sheila

Learn more about Sheila Amir before taking any health, nutrition and wellness advice from her. Hey, you only get one body in this lifetime be careful what you put in it, especially your mind.

Content Writing

Enrich your website by adding quality content from a nutrition professional with over a decade experience and an established portfolio.  Build your brand, establish your credibility and expand your following with nutrition, health, wellness and motivational material. ​

AS SEEN IN