Ready for the best piece of weight loss advice ever? Seriously. You’ve really and truly have got to be ready for this, because once you know it, there’s no going back. Take a deep breath and let all the fad diet malarkey and internet weight loss hype fall out of your head. And now you’re ready for the best weight loss advice ever.
Best Weight Loss Advice Ever: Eat real food. Enjoy it. Move your body as much as possible. Enjoy it.
Not what you were expecting or wanting to hear? Deep down did you know that all along? Wishing it were something else? About ready to backhand the writer?
All natural and normal feels to have at this point.
Healthy food and healthy weight existed far before the obesity epidemic and fad diet products. We have been conditioned to think that we simply cannot reach our weight loss goals without first shrinking our wallet on the latest shake, pill, serum or celebrity endorsed skinny tea. That’s not even close to true.
Fads, gimmicks, company weight loss angles are often the problem NOT the solution. With all the stressors in life, it’s difficult to source out the best information to take care of you and your family.
Let’s be honest. Taking care of yourself comes down to the same two things for everyone: the amount of time and money you have to achieve your health goals.
There is no need to get overwhelmed by fads and gimmicks; keep it simple. No matter your price point or how many minutes you can spare, you can eat real food. And enjoy it! You can move your body, and enjoy that too.
Never say “diet.”
Successful weight loss is defined as losing weight and keeping it off.
The most successful people at losing weight completely throw away the diet-deprivation-starvation mentality and opt to look at all the amazing things they are gaining in life. They stop looking for what they can’t have and start looking at all the foods on earth they can have. They replace “have to” with “get to” and that is where the magic happens.
Instead of looking for the “least evil option” at restaurants, they choose to look for “the best option available.” Rather than dread the misery of working out, they are grateful for all their body is capable.
Most of all, they never say they are dieting, losing weight, or doing a program. They choose to say, “I’m working on my health,” “I’m eating delicious food that nourishes my body,” and “I’m investing in my health.”
“How Far Removed from Nature is That?”
Take note of this question and keep it in your metaphorical back pocket (or for-reals back pocket) to ask whenever need be – “need be” will occur frequently at the beginning of weight loss. Often when you’re looking at the newest craze or fad diet, this question quickly cuts the bull.
Any diet that has you eating 5 to 8 select foods, when humans are the ultimate omnivore, or has you spending more money on lotions, potions, powders and drops than actual food, isn't in your best interest.
Next question, “how much are you spending to NOT eat real food?” A $45 bottle of green tea extract that doesn’t work and most likely has pro-inflammatory artificial food dyes could buy a lot of actual green tea. Real, freshly steeped green tea (yes you can ice it) can help you lose weight… if you drink two cups a day… unsweetened… early enough the caffeine won’t interrupt your sleep… in addition to a healthy diet and physical activity.
A box of even the fanciest green tea would set you back about $5. You still have $40 left over to buy healthy food or new workout clothes. You’ve got options. Being legit healthy is one of them.
If you’re still itching to spend money on weight loss products spend it on these 32 Weight Loss Products To Invest in That Are Actually Worth It.
Click HERE to get health, nutrition & wellness information you can use in real life.
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