Moment of honesty, I wish that losing weight was as simple as calories in and calories out. I wish diet products worked and once you lost weight you could resume life as ‘normal’ and maintain weight loss. I even wish the food industry could be trusted and that we’re not living in a world designed to make us obese via addiction. I wish weight loss was easy.
Before we dig in, let’s get some clarity on the elusive food industry. Most people who work in the food industry are not monocle wearing evil doers trying to take over the world by making millions of people sick.
Unfortunately monocles aren’t worn anymore. As for the people that work within the food industry, they’re humans like you and I who are trying to make ends meet. They have the same job description as the rest of us: go to work to bring a paycheck home to provide food, clothing and shelter for you and your family. Their job is NOT your health.
Your health is your job, unless you’re a child. Then your health is your guardian’s job. Life tip: never grow up. If you’re unable to avoid adulting, then today is the day to take control of your health. Be the boss of your booty and blood pressure.
Valentine’s Day has come and gone and you’re still not in the mood. It’s easy not to feel frisky on Valentine’s Day when there seems to be a ton of pressure to be super sexy and have an expensive, passion filled night. The truth is no one feels sexy on cue, let alone when trying to make an intimate experience that matches up to society’s standards. It’s not only massively defeating, it’s bizarre, and yet we subject ourselves to that on some level.
Sex starts in your head. Stress, depression, anxiety and even a lousy day can kill the mood. If you’re not feeling sexy in your mind, you’re not going to get sexy vibes in your loins. It’s as simple as that. If you’re consumed with worry about the price of the lingerie - which makes you feel self-conscious anyway, not to mention is physically uncomfortable to wear - you’re not going to genuinely enjoy sex. If you can, set aside the things in your world that are stressing you out. That will do more to get you into "the mood" than any piece of lingerie.
Today, February 12th, is Abe Lincoln's birthday. In honor of one of America's greatest Presidents... and perhaps a reminder of great Presidency by a qualified, confident and admirable man, I unearthed an article I wrote for Fiterazzi Magazine in 2015. Fiterazzi was bought out shortly there after and this gem has been waiting to resurface. Here's to you Abe. Happy Birthday!
If you strive to find health and wellness, you will find it in all that you do, even the most unexpected places, like the famous words of President Abraham Lincoln. As Abe once said, “If you look for the bad in people expecting to find it, you surely will.” Flip the script to positivity and know you will always find what you seek. Live a healthy, well-nourished life by seeking the best for yourself like a boss; like a Presidential Boss. Here are eight inspiring mic drops by the great 16th President himself.
10/13/2016 2 Comments
Recently life threw me a curve ball. I’ve been working hard and diligently building momentum towards not one, but ALL of my personal and professional goals in life. I live in a city that truly feels like home, making financial progress and even gains, growing a loyal following for NutritionSheila.com (as well as all things social media related: Facebook, Instagram, Pinterest and Twitter), developing true-meaningful friendships and connections, and even my downward dog was finally on point after nearly 18 years of (inconsistently) practicing yoga. Hell, I’ve even written a complete book by accident and have begun the process of preparing it for submission for publication.
And then… WaPam! Out of nowhere I was dealt a low-blow and what made it sting was that it came from a person I truly valued and looked up to.
But here’s the thing… I know, I know. Good things almost never follow “but here’s the thing.” Also I recognize that I’m hitting the ellipses pretty hard up in here. Check your judgement at the door until you’ve made it through this article. At which point you can choose whether or not you pick them back up. I suggest not picking them back up, but you do you. You’ve got options – happiness is one of them.
I digress. Here’s the thing. The very moment I got hit with this lousy news, news that anyone would be justified to get upset by, my first, honest, instant reaction was gratitude, followed by massive relief.
“There is so much hope. It has to do with your mindset.”
I met Janelle by complete chance, or so we both thought at the time. Little did we know how similar our stories were and that this chance encounter wasn't by chance at all. Everything for a reason.
While we only met in person that one time, we kept up here and there over the next few months via social media. Scrolling through my Facebook feed one day I came across something that stopped me in my tracks and everything made sense all at once. This post by Janelle on November 12th, 2015.
"It's sometimes hard for me to wrap my brain around how blessed I am. I didn't expect to be here beyond my 20's, nor did I expect I could ever be a part of helping so many people make significant life changes.
I spent 10 years of focused effort destroying my body. When people stepped in to try to help, I was viscious and defensive. When my doctors told me I was knocking at deaths door, my response was, "well apparently nobody's f***ing home cuz I'm still sitting here with you" (charming, huh?)
...Scrolling through my pictures, I landed on the one below and I remember this day so vividly. I didn't know it then, but I was 3 days away from rock bottom and 4 days away from my first day of recovery..."
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