The high temps of summer can do a real number on your skin. Add in sunshine, pool time, beach vacations, long days and air conditioning and your skin is now a real hot mess. Dried out, riddled with ingrown hairs, irritated and broken out.
Fortunately, summer also presents the perfect opportunities to soothe your skin and turn all that ickness into happy, radiant skin. The key is to get plenty of fluids, rest and eat foods rich in natural protein, healthy oils, vitamins A, E and C. With the majority of produce coming into peak season, this is easier than ever to do.
This Skin Nourishing Sweet and Sour Mango Salad recipe has absolutely everything you need to get your skin looking radiant in no time, plus it’s absolutely delicious! As an added bonus there’s no heat required to make this recipe.
Makes 4 to 6 servings dependent on size of produce items.
2 Mangos, Peeled & Chopped
½ Bell Pepper, Chopped
½ Cup Red (Purple) Cabbage, Chopped
¼ Purple Onion, Chopped
4 Green Onions, Chopped
½ Cup Cilantro, Chopped
1 Cup Kale, Finely Chopped
1 Cup Tomatoes, Finely Chopped
1 15 oz. Can Kidney Beans, Rinsed
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